Hot Gal Strength & Dip🔥

Strength training, a swim, and a hot drink to finish, all in one session. Heads up: everyone's invited, not just the girls. Expect a throwback playlist that'll have you feeling yourself the whole time.

45 minutes of weights, and infrared heat, built around rounds and supersets for muscle endurance. Once you've put in the work, we cool off together with a group swim, then warm back up with a complimentary hot drink at The bay.

Bring: a full-length towel for your mat and a towel for after your swim, warm clothing for after your swim and a water bottle (we've got the mats).

Note: not suitable for pregnant women.