Join Georgia & Kelsey for a powerful tag team Hot Strength followed by a refreshing dip in the ocean together.

Get ready to feel the burn in this 45-minute class combining resistance bands, weights, and the benefits of infrared heat.

With rounds and supersets designed to build muscle endurance, this session keeps you focused on form and engagement. The slower pace makes it approachable for all levels, delivering a strength workout that’s challenging yet totally doable. You will be getting sweaty so don’t forget a full length towel and water bottle, we will supply the mat.

$10 NON MEMBERS & FREE FOR MEMBERS

Not suitable for pregnant women.

Join Greer once a month as we move consciously through the changing seasons of Autumn and Winter.

As Summer draws to a close and the leaves begin to turn, we can harness the natural transitions of the seasons to guide both our inner and outer worlds. These classes are a meeting point of those worlds — blending physical movement with inner awareness.

Each month carries a gentle seasonal theme, from the release of Autumn to the deep rest and slowing of Winter, cultivating greater safety within the body and space to soften, feel, and reconnect.

As the six-month journey comes to an end and we approach the Spring Equinox, attention begins to turn toward new energy, fresh beginnings, and what is ready to emerge.

Blending Greer’s training in Non-Linear Movement Method, Ayurveda, and Yoga Nidra, sessions can be attended individually, or as a six-month journey. Those who attend all six will receive a special surprise from Greer at the end.

Together, these modalities create a grounded, nurturing space for self-connection, healing, and renewal. 

Come prepared to move, rest, and receive deep insight for you and your life.

🎭✨ Lights down, music up… it’s showtime.

Join Henry & Lauren for a Broadway-themed Ride — where the energy is high, the beats are iconic, and you’re the main character.

Expect a 45-minute, beat-driven ride that builds strength, endurance, and power, all set to your favourite Broadway hits. Think big moments, immersive sound and lighting, and a ride that moves with you from effort to release.

We’ll finish with a grounding cool down and stretch to bring you back to centre.

📍 Located across the road from the Pilates studio
62 Cambridge Rd — through the Equinox doors and down the stairs

All levels welcome — no experience needed, just bring your energy 🎶

⚠️ Strobe lighting in effect

A two-hour, multi-modality journey designed to awaken the senses — taste, sound, and movement.

We begin with a sacred cacao ceremony, creating space to connect, soften, and arrive together fully. From there, we move into a free-flow dance journey guided by the incredible Lily Alcock, exploring the body and its capacity to express, release, and move intuitively.

We then settle into a deeply nourishing hour-long yin yoga practice and immersive sound bath with Stephanie Morgan and Andy Short, allowing the nervous system to unwind and the body to restore.

$59 NON MEMBERS & $50 FOR MEMBERS

Join Greer once a month as we move consciously through the changing seasons of Autumn and Winter.

As Summer draws to a close and the leaves begin to turn, we can harness the natural transitions of the seasons to guide both our inner and outer worlds. These classes are a meeting point of those worlds — blending physical movement with inner awareness.

Each month carries a gentle seasonal theme, from the release of Autumn to the deep rest and slowing of Winter, cultivating greater safety within the body and space to soften, feel, and reconnect.

As the six-month journey comes to an end and we approach the Spring Equinox, attention begins to turn toward new energy, fresh beginnings, and what is ready to emerge.

Blending Greer’s training in Non-Linear Movement Method, Ayurveda, and Yoga Nidra, sessions can be attended individually, or as a six-month journey. Those who attend all six will receive a special surprise from Greer at the end.

Together, these modalities create a grounded, nurturing space for self-connection, healing, and renewal. 

Come prepared to move, rest, and receive deep insight for you and your life.

Hot Mat Pilates followed by a fresh ocean swim for & a bit of Tassie wintery magic!

Start your morning with a high-energy, cardio-heavy class led by Sarah and Kristin that’s guaranteed to get you sweaty and smiling.

Then we’ll walk together to Bellerive Beach for a sunrise ocean dip.

TICKETS:
Free for members / $20 non-members

Join Greer once a month as we move consciously through the changing seasons of Autumn and Winter.

As Summer draws to a close and the leaves begin to turn, we can harness the natural transitions of the seasons to guide both our inner and outer worlds. These classes are a meeting point of those worlds — blending physical movement with inner awareness.

Each month carries a gentle seasonal theme, from the release of Autumn to the deep rest and slowing of Winter, cultivating greater safety within the body and space to soften, feel, and reconnect.

As the six-month journey comes to an end and we approach the Spring Equinox, attention begins to turn toward new energy, fresh beginnings, and what is ready to emerge.

Blending Greer’s training in Non-Linear Movement Method, Ayurveda, and Yoga Nidra, sessions can be attended individually, or as a six-month journey. Those who attend all six will receive a special surprise from Greer at the end.

Together, these modalities create a grounded, nurturing space for self-connection, healing, and renewal. 

Come prepared to move, rest, and receive deep insight for you and your life.

Join Greer once a month as we move consciously through the changing seasons of Autumn and Winter.

As Summer draws to a close and the leaves begin to turn, we can harness the natural transitions of the seasons to guide both our inner and outer worlds. These classes are a meeting point of those worlds — blending physical movement with inner awareness.

Each month carries a gentle seasonal theme, from the release of Autumn to the deep rest and slowing of Winter, cultivating greater safety within the body and space to soften, feel, and reconnect.

As the six-month journey comes to an end and we approach the Spring Equinox, attention begins to turn toward new energy, fresh beginnings, and what is ready to emerge.

Blending Greer’s training in Non-Linear Movement Method, Ayurveda, and Yoga Nidra, sessions can be attended individually, or as a six-month journey. Those who attend all six will receive a special surprise from Greer at the end.

Together, these modalities create a grounded, nurturing space for self-connection, healing, and renewal. 

Come prepared to move, rest, and receive deep insight for you and your life.

Join Greer once a month as we move consciously through the changing seasons of Autumn and Winter.

As Summer draws to a close and the leaves begin to turn, we can harness the natural transitions of the seasons to guide both our inner and outer worlds. These classes are a meeting point of those worlds — blending physical movement with inner awareness.

Each month carries a gentle seasonal theme, from the release of Autumn to the deep rest and slowing of Winter, cultivating greater safety within the body and space to soften, feel, and reconnect.

As the six-month journey comes to an end and we approach the Spring Equinox, attention begins to turn toward new energy, fresh beginnings, and what is ready to emerge.

Blending Greer’s training in Non-Linear Movement Method, Ayurveda, and Yoga Nidra, sessions can be attended individually, or as a six-month journey. Those who attend all six will receive a special surprise from Greer at the end.

Together, these modalities create a grounded, nurturing space for self-connection, healing, and renewal. 

Come prepared to move, rest, and receive deep insight for you and your life.

Join Greer once a month as we move consciously through the changing seasons of Autumn and Winter.

As Summer draws to a close and the leaves begin to turn, we can harness the natural transitions of the seasons to guide both our inner and outer worlds. These classes are a meeting point of those worlds — blending physical movement with inner awareness.

Each month carries a gentle seasonal theme, from the release of Autumn to the deep rest and slowing of Winter, cultivating greater safety within the body and space to soften, feel, and reconnect.

As the six-month journey comes to an end and we approach the Spring Equinox, attention begins to turn toward new energy, fresh beginnings, and what is ready to emerge.

Blending Greer’s training in Non-Linear Movement Method, Ayurveda, and Yoga Nidra, sessions can be attended individually, or as a six-month journey. Those who attend all six will receive a special surprise from Greer at the end.

Together, these modalities create a grounded, nurturing space for self-connection, healing, and renewal. 

Come prepared to move, rest, and receive deep insight for you and your life.