We've teamed up with Stretch Space to bring you a session all about moving better and feeling better. Expect a mix of education and hands-on practice, including partner-assisted stretching so you actually leave with tools you can use, not just a good stretch.

Stretch Space specialises in assisted stretching, using PNF (proprioceptive neuromuscular facilitation), static stretches, and soft tissue release to help you move with more ease. Think better mobility, faster recovery, less chronic pain, and a nervous system that finally gets to relax.

When: Saturday September 13th — 12pm & 1pm
Cost: Free for members / $20 for non-members

Grab a partner (or make a new one) and come learn why everyone's talking about assisted stretching.