Have you ever wondered how your hormones impact your exercise… no matter what stage of life you’re in?

From your cycle, to pregnancy, to perimenopause and beyond, things can start to feel different in your body without always knowing why.

Join us for a relaxed, practical workshop led by Peta from the Women’s Health Education Network, exploring hormones, pelvic floor health, and movement across all stages of life. This session will help you make sense of what’s changing, what’s normal, and how to adapt your exercise to support your body.