Join Georgia & Kelsey for a powerful tag team Hot Strength followed by a refreshing dip in the ocean together.

Get ready to feel the burn in this 45-minute class combining resistance bands, weights, and the benefits of infrared heat.

With rounds and supersets designed to build muscle endurance, this session keeps you focused on form and engagement. The slower pace makes it approachable for all levels, delivering a strength workout that’s challenging yet totally doable. You will be getting sweaty so don’t forget a full length towel and water bottle, we will supply the mat.

$10 NON MEMBERS & FREE FOR MEMBERS

Not suitable for pregnant women.