This one-hour class weaves together two deeply restorative practices: Nonlinear Movement Method® and Yoga Nidra. We begin with gentle, intuitive movement — a trauma-informed, somatic process that supports emotional release, nervous system regulation, and embodied presence. Through simple, fluid patterns, the body unwinds stored tension and returns to its natural state of balance.

From there, you’ll be guided into the deep stillness of Yoga Nidra — a restful, meditative journey that promotes healing, integration, and rejuvenation. Suitable for both new and experienced meditators, this practice invites you to rest consciously and awaken inner calm.

Together, these modalities create a grounded, nurturing space for self-connection, healing, and renewal.