Join Alex for a special night of Yoga Nidra; guided meditation suitable for all bodies.

Yoga Nidra can help us regulate the nervous system, access deep rest and reconnect with our internal world.⁠

Relaxation is just the beginning.

This science-backed state of being supports emotional resilience, interception, reduces cortisol levels and improves the brain’s ability to learn and remember.

Opening with gentle movement will allow you to reach a state of deep relaxation as we drop into rest and recharge.

To book go to the 27th of June on our schedule and click book class. You will then be prompted to purchase a ticket, members are eligible for a discounted price.